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5 Light and Healthy No-Cook Recipes
When you hear the words "raw food diet" you might think it sounds extreme. But you don't need to join some food religion to reap the benefits of this approach to eating. That's the whole idea behind my new book Eat Raw, Not Cooked. I travel the country teaching families how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying ways possible. My clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. I made my own remarkable recovery in 2007, when I ended 17 years of chronic pain and fatigue after switching to a raw food diet. You can learn more about my story and find dozens of healthy recipe ideas in Eat Raw, Not Cooked, available on Earth Day, April 22.
Read on for a couple of my personal favorite recipes that will give you a taste of how delicious raw foods can be!