BB’s Garlic Chicken Salad
BB’s Garlic Chicken Salad

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This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: 1 hour 20 minutes (including 1 hour marinating)

Nutrition Facts

Amount per serving:
Total Calories: 250
  • 320mg Sodium
  • 8g Carbs
  • 2g Fiber
  • 11g Fat
  • 1.5g Saturated Fat
  • 27g Protein


  • 1 pound boneless, skinless chicken breasts
  • 1 1/2 lemons, juiced
  • 1 lemon rind, grated
  • 3 cloves garlic, chopped
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons olive oil
  • Cooking spray
  • 4 cups romaine lettuce, torn into bite-size pieces
  • 1 cup shredded carrots
  • 8 tablespoons lowfat salad dressing



1. Cut chicken into 4 pieces. In a large bowl, combine lemon juice, lemon rind, garlic, parsley, cilantro, and olive oil to make a paste. Add chicken and mix together. Cover chicken and refrigerate 1 hour.
2. Grill chicken for about 5 minutes on each side, or sauté chicken in a nonstick skillet for 3 to 4 minutes on each side or until thoroughly cooked. Slice chicken and combine with romaine, carrots, and salad dressing.

Recipe created by Barbara Sickmen for Feed Your Family Right! by Elisa Zied

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