Beef and Barley Skillet
Beef and Barley Skillet

Photo Credit

Onceamonthmeals.com
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This Recipe

  • Serves: 4
  • Start to Finish: 1 hour, 15 minutes

Nutrition Facts

Amount per serving:
Total Calories: 433
  • 581mg Sodium
  • 48g Carbs
  • 10g Fiber
  • 13g Fat
  • 5g Saturated Fat
  • 32g Protein
  • 63mg Calcium
  • 5mg Iron
433581mg48g10g13g32g5g

Ingredients:

  • 1 pound lean ground beef
  • 1/4 cup chopped onion
  • 1 clove garlic, minced
  • 15 ounces low-sodium beef broth
  • 8 ounces tomato sauce
  • 1 cup water
  • 2 medium carrots, chopped
  • 1 small tomato, chopped
  • 1 small zucchini, chopped
  • 1 cup medium pearl barley
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
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Directions:

Directions

Place a large skillet over medium heat. Add ground beef and onion, and cook 6 to 8 minutes. Drain if necessary. Add garlic and cook 1 minute. Add broth, tomato sauce, and water, and bring to boil. Stir in vegetables, barley, and seasonings. Reduce heat, cover, and simmer 45 to 50 minutes until barley is tender.

Recipe provided by OnceaMonthMeals.com

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