Buffalo Chicken Spaghetti Squash
Buffalo Chicken Spaghetti Squash

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This Recipe

  • Serves: 6
  • Start to Finish: 45 minutes

Nutrition Facts

Amount per serving:
Total Calories: 184
  • 811mg Sodium
  • 14g Carbs
  • 3g Fiber
  • 7g Fat
  • 2g Saturated Fat
  • 19g Protein
  • 83mg Calcium
  • 1mg Iron


  • 1 spaghetti squash (about 2 pounds)
  • 1 to 2 tablespoons olive oil
  • 1 to 2 pounds chicken breast, cut into bite-sized pieces
  • 3 to 4 green onions, green parts only, chopped
  • 1/2 cup Frank's Red Hot Wing Sauce
  • 1/2 cup water
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 to 2 ounces blue cheese



1. Poke spaghetti squash a few times with a fork or knife. Microwave 10 to 15 minutes until tender. Let cool. Slice in half and remove and discard seeds.
2. Heat olive oil in skillet or pot. Add chicken and green onions, and cook 5 to 6 minutes. Fluff spaghetti squash with a fork to loosen strands. Add to skillet and mix. Add sauce, water, cabbage, and carrots. Toss to combine. Serve sprinkled with blue cheese. Add a salad for a complete meal.

Recipe provided by Foodologie.com

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