Caramel Apple Pie Protein Shake
Caramel Apple Pie Protein Shake

Photo Credit

DashingDish.com

This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: Less than 5 minutes

Nutrition Facts

Amount per serving:
Total Calories: 320
  • 823mg Sodium
  • 43g Carbs
  • 1.5g Fiber
  • 2g Fat
  • 1g Saturated Fat
  • 32g Protein
  • 187mg Calcium
  • 0mg Iron
320823mg43g1.5g2g32g1g

You won't believe this incredibly creamy shake that tastes like dessert is actually packed with protein. 

Ingredients:

  • 1/2 cup fat-free cottage cheese
  • 1 scoop vanilla protein powder
  • 1/2 cup finely chopped apple
  • 1/2 teaspoon caramel extract
  • 1/2 teaspoon apple or pumpkin pie spice
  • 1 dash cinnamon
  • 5 to 10 ice cubes (use less for a thinner consistency)
  • 1/2 to 1 cup water
  • 1/4 teaspoon sugar or sweetener of choice
  • 1/2 teaspoon xantham gum (optional)

Directions:

Directions

Combine all ingredients in a blender and blend until smooth. Top with another dash cinnamon, if desired.

Recipe provided by DashingDish.com

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