Hash doesn't mean greasy diner potatoes anymore! Get the scoop on these delicious (and nutritious) hash recipes.
Tempeh Bacon Hash
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Wondering what tempeh bacon is? It's a delicious and nutritious alternative to meat. This recipe combines the plant-powered protein with a flavorful blend of spices and peppers. Omnivores and carnivores alike will go crazy for this hash.
Get the recipe: Tempeh Bacon Hash
Photo: The Grateful Grazer
Shaved Brussels Sprouts Hash with Poached Egg
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Did you know Brussels sprouts are loaded with vitamin K and vitamin C? Vitamin K is essential for bone health and blood clotting, while vitamin C is a stellar antioxidant (keeping your immunity strong, especially this time of year).
Get the recipe: Shaved Brussels Sprouts Hash with Poached Egg
Photo: Eat Real Food
Sausage and Sweet Potato Hash
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Healthy eating doesn't mean you can't have sausage. This delicious hash has flavor-packed links combined with vitamin A–boasting sweet potatoes. Saute them together and you've got yourself a breakfast that you'll want for lunch and dinner too.
Get the recipe: Sausage and Sweet Potato Hash
Photo: Real Food Real Deals
Green Peas and Sweet Potato Hash
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Everybody has a bag of frozen green peas. Use this staple and whip up a delicious meal in minutes, filled with anti-inflammatory and antioxidant properties. Yep, green peas aren't just a "starchy veg"—they're a nutrient powerhouse!
Get the recipe: Green Peas and Sweet Potato Hash
Related: Health Sweet Potato Recipes
Photo: Fannetastic Food
Gluten-Free San Antonio Hash
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Smoky and spicy blend together in this Southwestern hash. This recipe uses lean ground beef to deliver a dose of protein, iron, and vitamin B12. But the hidden secret to this hash is its pinto bean gravy. This will take blending meat and plant protein to a whole new level.
Get the recipe: Gluten-Free San Antonio Hash
Photo: Shaw's Simple Swaps
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One-Pot Kale Hash with Pacific Food Bone Broth
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Have you jumped on the bone broth trend yet? Well, if you haven't, this healthy one-pot kale hash is the perfect way to start. Bone broth is touted for its healing properties and its easily digestible essential vitamin and mineral content.
Get the recipe: One-Pot Kale Hash with Pacific Food Bone Broth
Photo: Pacific Foods
Cheesy Pepper and Onion Hash Browns
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Avocado Hash with Eggs
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Think beyond avocado toast. Not only does this recipe provide you with heart-healthy unsaturated fatty acids from those avocado chunks, but you also get calcium from the cheese and flavor from the bacon.
Get the recipe: Avocado Hash with Eggs
Photo: The Lean Green Bean