Dijon-Braised Brussels Sprouts
Dijon-Braised Brussels Sprouts

This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: 1 hour, 15 minutes
  • Prep: 10 minutes
  • Cook: 1 hour

Nutrition Facts

Amount per serving:
Total Calories: 233
  • 423mg Sodium
  • 28g Carbs
  • 7g Fiber
  • 13g Fat
  • 1.5g Saturated Fat
  • 15g Sugars
  • 7g Protein
  • 87mg Calcium
  • 2mg Iron

These savory roasted sprouts are packed with vitamins B1, B6, C, and K, as well as folate, fiber, and potassium. Guests will go crazy over this healthy and delicious side dish at your next dinner party.


  • For dijon vinaigrette:
  • 2 tablespoons Dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon sea salt
  • For Brussels sprouts:
  • 1 pound Brussels sprouts, julienned
  • 1/2 cup sliced almonds
  • 1/2 cup dried apricots, julienned



1. In a small bowl, whisk together all vinaigrette ingredients.
2. Preheat oven to 350 degrees and line a baking sheet with aluminum foil.
3. In a large bowl, combine the Brussels sprouts, almonds, and apricots. Pour vinaigrette on top and toss well to combine. Spread mixture evenly on the baking sheet. Roast for approximately 55 minutes, or until sprout leaves are tender and golden brown.

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