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Easy One-Pan Dinner Recipes for the Quickest Meals Ever

Soba Noodles In Peanut Sauce

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Soba, a Japanese wheat noodle, makes a perfect spaghetti swap. But the best part about Soba is that it's gluten-free—so even gluten-intolerant peeps can get their pasta fix. (And if you really want that regular pasta, go for it—there are actually benefits to gluten.) The noodles plus peanut butter sauce adds up to 20g of protein per serving, which makes for a protein-packed meat-free meal.

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Photo: Ted Cavabaugh

Harissa Chicken and Quinoa

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You can never have too much quinoa—from breakfast recipes to beauty products to this chicken quinoa dish. Add harissa, a hot chili pepper paste, to spice things up. Between the chicken and quinoa, this one-pan recipe packs a whopping 32 grams of protein, so it's safe to say you won't go to bed hungry.

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Photo: Ted Cavanaugh

Orange-Fennel Shrimp and Millet

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The world can't get enough of quinoa these days from breakfast recipes to beauty products you can't get this delicious protein off your radar. So adding quinoa into this dish is basically a no brainer. Harissa is a hot chili pepper paste, if you enjoy life on the spicier side, feel free to throw a little more into the pan. Between the chicken and quinoa, this one pan recipe packs a whopping 32 grams of protein so it's safe to say you won't go to bed hungry.

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Photo: Ted Cavabaugh

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