According to studies, people from Japan who eat a low-fat diet of veggies, whole grains, and noodles are among the leanest and longest-living. "Soba is made from buckwheat [a whole grain] and has more nutrients," says Terry Conlan Lake Austin Resort and Spa's executive chef. This healthy pasta dish blends veggies and omega-3–rich salmon with nutty soba noodles.
Make this easy pasta recipe tonight.
