"Pasta is like a hug from a good friend," says Deb Morgan, executive chef at Kripalu Center for Yoga & Health. "You can count on it to nurture you inside and out," says Morgan. The chef also believes you should eat mindfully. "Instead of shoveling in a slice of lasagna while you watch TV, sit down and eat with friends or family and let the food and your environment feed you." Try his recipe.