French Toast
French Toast

Photo Credit

The Nutrition Twins

This Recipe

  • Skill Level: Beginner
  • Serves: 2
  • Start to Finish: less than 15 minutes

Nutrition Facts

Amount per serving:
Total Calories: 166
  • 296mg Sodium
  • 26g Carbs
  • 4g Fiber
  • 2g Fat
  • 0g Saturated Fat
  • 12g Protein
  • 122mg Calcium
  • 2mg Iron


  • 3 egg whites
  • 1/4 cup skim milk
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon pure vanilla extract
  • 2 slices whole-grain bread
  • Cooking spray
  • 1/2 cup berries
  • 1 tablespoon honey (optional)
  • 1 tablespoon powdered sugar (optional)
  • 2 tablespoons chia seeds (optional)



1. In a medium mixing bowl, blend egg whites, milk, cinnamon, nutmeg, and vanilla extract. Place bread in batter one slice at a time and let soak for 1 minute per side.
2. Spray a nonstick skillet with cooking spray and heat over medium heat. Add bread and let cook about 3 minutes on each side until golden brown. Remove to a plate and top with berries, honey, sugar, and chia seeds, if desired.

*Nutrition information does not include optional toppings.

Recipe provided by The Nutrition Twins, Tammy Lakatos Shames, R.D., and Lyssie Lakatos, R.D.


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