Great Tasting Low Fat Turkey Burgers
Great Tasting Low Fat Turkey Burgers

This Recipe

  • Skill Level: Intermediate
  • Serves: 4
  • Start to Finish: under 30 minutes
  • Prep: 10 minutes
  • Cook: 10 minutes

Nutrition Facts

Amount per serving:
Total Calories: 205kcal (10%)
  • 375mg (16%) Sodium
  • 6g Carbs
  • 2g Fiber
  • 8g (13%) Fat
  • 2g (11%) Saturated Fat
  • 4g Sugars
  • 25g Protein
  • 31mg (3%) Calcium
  • 2mg (11%) Iron
205kcal (10%)375mg (16%)6g2g8g (13%)4g25g2g (11%)

This great-tasting recipe will fit in perfectly into your balanced healthy diet.

Note: Nutritional information does not include whole-wheat hamburger buns.

Ingredients:

  • 1 pound ground turkey breast
  • 1 large carrot, peeled and coarsely grated
  • 2 chipotle chilies in adobo, minced, plus 2 tsp adobo sauce (from 7-ounce can)
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 4 whole-wheat hamburger buns, split
  • 4 roasted red pepper halves (bottled in water), optional

Directions:

Directions

1. In a large bowl, combine turkey, carrot, chipotle chilies and adobo sauce, cilantro, cumin and salt. Mix well to combine. Shape mixture into 4 equal patties.
2. Grill or broil burgers (on a baking sheet for broiling) for 5 minutes per side, until browned on the outside and cooked through. Arrange the burgers on buns and top with roasted red peppers.

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