Healthy Turkey Meatloaf
Healthy Turkey Meatloaf

Photo Credit

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This Recipe

  • Skill Level: Intermediate
  • Serves: 16
  • Start to Finish: 2 hours
  • Prep: 20 minutes
  • Cook: 1 hour, 40 minutes

Nutrition Facts

Amount per serving:
Total Calories: 230
  • 625mg Sodium
  • 13g Carbs
  • <1g Fiber
  • 2g Fat
  • <1g Saturated Fat
  • 36g Protein
  • 75mg Calcium
  • 1g Iron

Chelsea Hander's brother, Roy, is a professional chef in Los Angeles who often prepares meals for his younger sister. Here, Roy adapts Chelsea's favorite dish for SHAPE. Enjoy!

*Note: Serving size based on 2 slices


  • Cooking spray
  • 17" loaf (about 4 1/2 ounces) stale, crusty bread
  • 2 cups lowfat milk
  • 5 pounds ground turkey breast
  • 3 cloves sliced garlic
  • 1/2 cup grated Parmesan cheese
  • 1 1/2 cups ketchup
  • 1/2 cup Dijon mustard
  • 1/2 cup diced onion
  • 1/4 cup chopped flat-leaf parsley
  • Salt
  • Pepper



1. Spray a baking sheet with cooking spray and preheat oven to 400° F. 
2. Tear bread into small chunks and place in a large mixing bowl. Add the milk and make sure bread is immersed. Let sit 30 minutes, mixing the bread and milk every 10 minutes, until the bread is thoroughly moistened. Add all of the ingredients except 1/4 cup mustard and 1/2 cup ketchup. Mix well and season with salt and pepper.
3. Form into 2 equal size cylindrical loaves and put on a prepared baking sheet. Mix the remaining mustard and ketchup and spread evenly over the loaves. Bake for an hour or until juices run clear. (The loaves should be firm to the touch.) Remove from oven and let rest for 10 minutes before slicing.


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