Homemade Mason Jar Granola Parfaits
Homemade Mason Jar Granola Parfaits

Photo Credit

endlessappetite.wordpress.com
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This Recipe

  • Skill Level: Beginner
  • Serves: 6
  • Start to Finish: 45 minutes

Nutrition Facts

Amount per serving:
Total Calories: 390
  • 122mg Sodium
  • 60g Carbs
  • 6g Fiber
  • 8.5g Fat
  • 1g Saturated Fat
  • 23g Protein
  • 227mg Calcium
  • 2mg Iron
390122mg60g6g8.5g23g1g

These simple, fresh parfaits will keep you energized and satisfied all morning long. Making your own homemade granola is so easy and allows you to control the amount of added sugar. Plus this recipe is highly adaptable depending on what kind of fruit is in season or in your fridge. 

Ingredients:

  • For granola:
  • 1 1/2 cups rolled oats
  • 1/2 cup nuts and seeds of your choice (roughly chop larger nuts)
  • 1 tablespoon olive oil
  • 1/4 cup honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon salt
  • For parfaits:
  • 4 cups plain nonfat Greek yogurt
  • 1/4 cup honey
  • 4 cups berries (or fruit of your choice)
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Directions:

Directions

1. Preheat oven to 325 degrees. Thoroughly mix all granola ingredients in a large bowl. Spread evenly on a large, parchment-lined sheet pan. Bake 30 to 40 minutes, stirring every 15 minutes. Check after 30 minutes. If granola isn’t golden brown, stir again and bake for 10 more minutes. Cool and store in an airtight container. 
2. To assemble parfaits, layer yogurt, honey, fruit, and granola in mason jars. Repeat each layer. Tightly screw on lids and store in refrigerator overnight.

Recipe adapted from Endless Appetite

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