Kale Burrito Bowl
Kale Burrito Bowl

Photo Credit

afablife.com
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This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: less than 30 minutes

Nutrition Facts

Amount per serving:
Total Calories: 394
  • 86mg Sodium
  • 34g Carbs
  • 4g Fiber
  • 20g Fat
  • 6.5g Saturated Fat
  • 20g Protein
  • 133mg Calcium
  • 3mg Iron
39486mg34g4g20g20g6.5g

Ingredients:

  • 1 cup red quinoa
  • 2 cups water
  • 3 tablespoons olive oil
  • 1 chicken breast (approximately 6 ounces)
  • Garlic salt
  • Italian seasoning 
  • 1/4 cup sliced red onion
  • 4 cloves garlic, diced
  • 6 kale leaves, chopped
  • 1 cup Greek yogurt
  • Sea salt
  • Salsa, for serving (optional)
  • Guacamole, for serving (optional)
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Directions:

Directions

1. Bring quinoa and 2 cups water to a boil. Cover and cook until all water has evaporated, about 15 to 20 minutes. 
2. Meanwhile pour 1 tablespoon olive oil into a pan. Add chicken and saute about 5 minutes until cooked through. Season to taste with garlic salt and Italian seasoning.
3. Pour 1 tablespoon olive oil into a separate pan over medium heat. Add onion, garlic, and kale. Sauté for approximately 5 minutes.
4. Combine Greek yogurt, remaining 1 tablespoon olive oil, and sea salt to taste in a bowl until well blended.
5. Place quinoa in a separate bowl. Add vegetable mixture, chicken, garlic yogurt sauce, and salsa and guacamole, if desired.

Recipe provided by AFabLife.com

 
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