Kale Miso Soup
Kale Miso Soup

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This Recipe

  • Skill Level: Beginner
  • Serves: 2
  • Start to Finish: less than 30 minutes

Nutrition Facts

Amount per serving:
Total Calories: 315
  • 702mg Sodium
  • 22g Carbs
  • 7g Fiber
  • 15g Fat
  • 3g Saturated Fat
  • 32g Protein
  • 416mg Calcium
  • 7mg Iron


  • 2 cups vegetable broth
  • 1 onion, cut into large chunks
  • 2 cloves garlic, cut into large chunks
  • 1 pound extra-firm tofu, pressed and cubed
  • 2 firmly packed cups kale, torn into large pieces, plus more for garnish
  • 2 teaspoons miso



Bring vegetable broth, onion, and garlic to a boil in a medium saucepan. Add tofu and return to a boil. Add kale, cover, and cook on low for 5 minutes. Remove saucepan from heat and stir in miso. Transfer soup to a blender, cover tightly, and blend for 30 seconds to 1 minute. Serve garnished with pieces of raw kale.

Recipe provided by JLGoesVegan.com
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