- Skill Level: Beginner
- Serves: 8
- Start to Finish: 1 hour
- 158mg Sodium
- 17g Carbs
- 2g Fiber
- 12g Fat
- 3g Saturated Fat
- 8g Protein
- 96mg Calcium
- 2mg Iron
Tofu makes an impressive egg-like consistency for vegan-friendly quiche and frittatas. Mild leeks, earthy mushrooms, and slightly sweet spinach in every bite keep it light so you don’t feel weighed down after your meal, as can happen with some egg dishes.
Appropriate for: Low-sugar, vegan, vegetarian diets
- 1 (9-inch) prepared whole-wheat piecrust
- 1 package (14 ounces) firm tofu
- 1 teaspoon olive oil
- 2 cloves garlic, minced
- 1 medium leek, white and pale green parts, coarsely chopped
- 2 cups thinly sliced crimini mushrooms
- 3 cups spinach
- 1/2 cup unsweetened soy milk
- 1/4 teaspoon ground nutmeg
- 1/2 tablespoon dried thyme
- 1/2 tablespoon dried parsley
- 1 tablespoon nutritional yeast
1. Preheat oven to 400 degrees. Cook piecrust according to package directions. Drain tofu on paper towel-lined plate.
2. Heat a skillet over medium heat, lightly drizzle with olive oil, and saute garlic and leeks 2 to 3 minutes until tender. Season with salt to taste, transfer to a dish, and set aside. Saute mushrooms about 5 minutes until browned. Drain any water and set aside. Saute spinach 2 to 3 minutes until just wilted and set aside until cool enough to handle. Squeeze out any water and coarsely chop.
3. In a food processor or blender, combine tofu, soy milk, salt and pepper to taste, nutmeg, thyme, parsley, and nutritional yeast. Process until smooth. Transfer to a large bowl, add vegetables, and mix well. Scoop mixture into piecrust and spread evenly. Bake for 35 minutes. Cool for 10 minutes before slicing and serving.
Recipe provided by Sandy of ChowVegan.com