Make-Ahead Fruit and Yogurt Breakfast Parfaits
Make-Ahead Fruit and Yogurt Breakfast Parfaits

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This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: 15 minutes, plus refrigeration

Nutrition Facts

Amount per serving:
Total Calories: 314
  • 45g Carbs
  • 8g Fiber
  • 7g Fat
  • 2g Saturated Fat
  • 21g Protein
  • 230mg Calcium
  • 2mg Iron

With layers of creamy yogurt, chewy oats, and sweet berries, these parfaits are a fresh, filling and fun way to start your day. Make a few at a time for a week's worth of quick, tasty breakfasts—they're a snap to assemble in advance and will keep for several days in the fridge. 


  • 6 ounces lowfat plain Greek yogurt
  • 1/3 cup old fashioned oats, uncooked
  • 1 teaspoon chia seeds
  • 2 tablespoons almond milk (or any milk you prefer)
  • 1 cup frozen mixed fruit or berries



In a bowl, combine yogurt, oats, chia seeds, and milk, and stir to combine. Layer half in a wide-mouth mason jar or container. Add 1/2 cup fruit. Top with remaining yogurt mixture and berries. Refrigerate overnight or up to 3 days.

Recipe provided by Kristin of Iowa Girl Eats

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