Overnight Cinnamon Brown Rice Chia Seed Pudding
Overnight Cinnamon Brown Rice Chia Seed Pudding

Photo Credit

Sara Tenenbein

This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: overnight

Nutrition Facts

Amount per serving:
Total Calories: 393
  • 50mg Sodium
  • 53g Carbs
  • 10g Fiber
  • 18g Fat
  • 2g Saturated Fat
  • 8.5g Protein
  • 174mg Calcium
  • 3mg Iron

Combining chia seeds with leftover brown rice creates a healthy no-cook take on a classic dessert.


  • 1/2 cup cooked brown rice
  • 2 tablespoons chia seeds
  • 1/2 cup unsweetened rice milk
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon raw honey
  • 2 tablespoons crushed walnuts
  • 1/4 cup berries (optional)



In a large bowl, mix together rice, chia seeds, milk, cinnamon, vanilla, and honey. Cover and let sit overnight in the refrigerator. In the morning, mix pudding again and top with walnuts and berries, if desired.

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