Overnight Oatmeal
Overnight Oatmeal

Photo Credit

Sara Tenenbein

This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: overnight

Nutrition Facts

Amount per serving:
Total Calories: 347
  • 57mg Sodium
  • 41g Carbs
  • 6.5g Fiber
  • 16g Fat
  • 1g Saturated Fat
  • 14g Protein
  • 224mg Calcium
  • 3mg Iron
Give oatmeal a warm-weather makeover by soaking oats with dried fruit, seeds, and nuts. This recipe is flexible: Feel free to trade the raisins, sunflower seeds, and almonds for your favorite mix-ins.


  • 1/4 cup rolled oats
  • 2 tablespoons raisins
  • 1 tablespoon sunflower seeds
  • 1/2 tablespoon ground flaxseed
  • 1/4 teaspoon cinnamon
  • 1 tablespoon unsweetened coconut chips or flakes
  • 10 almonds
  • 1/2 cup skim milk or rice milk
  • 1/4 cup berries (optional)



Mix all ingredients except berries together in a bowl, cover, and set in the fridge overnight. Stir before serving and top with berries, if desired.
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