Asian Chicken Burgers with Wasabi Ketchup
Dress up your boring burger!
Nutrition Score per serving
(1 burger
1 tablespoon wasabi ketchup): 261 calories
31% fat (9 g; 2.3 g saturated)
41% carbs (27 g)
28% protein (18 g)
4 g fiber
57 mg calcium
1.4 mg iron
792 mg sodium.
Serves: 4
Prep Time: 5 minutes
Cook Time: 10-12 mins
Ingredients
| 1 | lb | ground chicken or turkey breast |
| 1 | c | chopped fresh cilantro |
| 2 | clv | garlic, minced |
| 1 | t | reduced-sodium soy sauce |
| 1 | t | ground cumin |
| 1 | t | salt |
| 1 | t | black pepper |
| Cooking spray | ||
| 4 | T | ketchup |
| 1 | t | wasabi paste |
| 4 | whole-wheat rolls |
Instructions
In a large bowl, combine first 7 ingredients well. Shape mixture into 4 patties, each about 1 inch thick.
Coat a large grill pan or griddle with cooking spray and set pan over medium heat. When pan is hot, add burgers and cook 5–6 minutes per side, until cooked through.
Meanwhile, mix ketchup and wasabi paste well in a small bowl.
Place burgers on whole- wheat rolls and top with ketchup mixture.
