Asian Chicken Burgers with Wasabi Ketchup
Nutrition Score per serving
|1||lb||ground chicken or turkey breast|
|1||c||chopped fresh cilantro|
|1||t||reduced-sodium soy sauce|
In a large bowl, combine first 7 ingredients well. Shape mixture into 4 patties, each about 1 inch thick.
Coat a large grill pan or griddle with cooking spray and set pan over medium heat. When pan is hot, add burgers and cook 5–6 minutes per side, until cooked through.
Meanwhile, mix ketchup and wasabi paste well in a small bowl.
Place burgers on whole- wheat rolls and top with ketchup mixture.