Avocado smoothie
Avocados are loaded with B vitamins, which stress quickly depletes and which your body needs in order to maintain healthy nerves and brain cells. Guacamole isn’t the only way to get your avocado fix—try this Brazilian-inspired smoothie recipe, courtesy of Dr. Oz, a cardio thoracic surgeon and the host of The Dr. Oz Show.
Nutrition Score per serving
N/A
Serves: 1
Prep Time: 5 minutes
Cook Time: N/A
Ingredients
| 2 | c | lowfat milk |
| 1 | large, ripe avocado | |
| 2 | T | honey or agave nectar |
| Ice, to taste |
Instructions
Add all ingredients to the pitcher of a blender. Blend until smooth and serve immediately.
