Avocado Smoothie
Avocado Smoothie

Photo Credit

Getty Images

This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: Less than 15 minutes

Nutrition Facts

Amount per serving:
Total Calories: 660
  • 271mg Sodium
  • 76g Carbs
  • 14g Fiber
  • 34g Fat
  • 7g Saturated Fat
  • 36g Sugars
  • 21g Protein
  • 654mg Calcium
  • 2mg Iron
660271mg76g14g34g 36g21g7g

Avocados are loaded with B vitamins, which stress quickly depletes and your body needs to maintain healthy nerves and brain cells. And guacamole isn’t the only way to get your avocado fix! Try this Brazilian-inspired smoothie recipe, courtesy of Dr. Oz, a cardio thoracic surgeon and the host of The Dr. Oz Show.

Ingredients:

  • 2 cups lowfat milk
  • 1 large, ripe avocado
  • 2 tablespoons honey or agave nectar
  • Ice

Directions:

Directions

1. Add all ingredients to the pitcher of a blender. Blend until smooth and serve immediately.

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