Berry-Yogurt Smoothie with Honey

This berry-yogurt smoothie is the perfect, healthy meal on-the-go. Fresh or frozen fruit work in this smoothie recipe.

Nutrition Score per serving

(about 1 ½ cups): Calories 200

Fat 1 g

Saturated fat 0 g

Carbs 55 g

Protein 8 g

Iron 1.5 mg

Fiber 7 g

Calcium 283 mg

Sodium 96 mg

Serves: 1

Prep Time: 5 minutes

Cook Time: N/A

1		cup mixed frozen berries (raspberries, strawberries, and blueberries)
1⁄2		cup nonfat yogurt
1⁄4		cup freshly squeezed orange juice
2		teaspoons honey
1⁄2		banana (optional)

Combine all the ingredients in a blender and blend until smooth.

Try the Healthy Pancakes with Pomegranate recipe.