Black-Eyed Pea and Squash Stew with Mushrooms
Black-Eyed Pea and Squash Stew with Mushrooms

Photo Credit

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This Recipe

  • Skill Level: Beginner
  • Serves: 6
  • Start to Finish: Half-day
  • Prep: 15 minutes
  • Cook: 3 to 7 hours in the slow cooker

Nutrition Facts

Amount per serving:
Total Calories: 330
  • 1087mg Sodium
  • 49g Carbs
  • 10g Fiber
  • 11g Fat
  • 2g Saturated Fat
  • 7g Sugars
  • 11g Protein
  • 127mg Calcium
  • 3mg Iron


  • 3 tablespoons olive oil
  • 2 cups minced onion
  • 2 tablespoons minced or crushed garlic
  • 2 tablespoons minced fresh ginger
  • 2 tablespoons dry mustard
  • 1/2 teaspoon cinnamon
  • 1 pound button mushrooms, stemmed and thickly sliced
  • 10 medium-sized fresh shiitake mushrooms, stemmed and thinly sliced
  • 1 teaspoon salt
  • 2 cups fresh (or frozen and defrosted) black-eyed peas
  • 1 medium-sized (2-pound) butternut squash, peeled, seeded, and cut into small dice (about 5 cups)
  • 4 cups vegetable broth
  • 1/3 cup dry sherry or vermouth (optional)
  • 1 tablespoon fresh lemon juice (or more, to taste)
  • 1 tablespoon cider vinegar (or more, to taste)
  • Freshly ground black pepper to taste
  • Finely minced flat leaf parsley to taste



1. Place a medium-sized skillet over medium heat and heat for one minute. Add the olive oil and swirl to coat the pan. Add the onion, and sauté 2 to 3 minutes, or until translucent. Stir in the garlic, ginger, mustard, cinnamon, mushrooms, and salt, and cook uncovered for about 5 to 8 minutes, or until the mushrooms are tender. Transfer the mixture to the slow cooker.
2. Add the black-eyed peas, squash, broth, and vermouth (if using) to the slow cooker, stirring to completely combine everything. Cook on low for 5 to 7 hours, or on high for up to 3 hours.
3. Just before serving, stir in the lemon juice and vinegar, and season with black pepper. Serve topped with minced parsley.

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