Banana-Mocha Cappuccino
Banana-Mocha Cappuccino

Photo Credit

Getty Images

This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: Less than 15 minutes
  • Prep: 5 minutes

Nutrition Facts

Amount per serving:
Total Calories: 322
  • 165mg Sodium
  • 63g Carbs
  • 4g Fiber
  • 4g Fat
  • 2g Saturated Fat
  • 48g Sugars
  • 14g Protein
  • 431mg Calcium
  • 1mg Iron
322165mg63g4g4g 48g14g2g
Start your day with a bit of carbohydrate, protein, and a touch of coffee. This smoothie is rich in calcium and soluble fiber, which slows absorption of sugar into the bloodstream to provide longer-lasting energy. If caffeine's not your thing, substitute decaf. Or eliminate the coffee and cocoa altogether and sprinkle with 1/4 teaspoon of cinnamon after blending.

Ingredients:

  • 1 cup nonfat or low-fat vanilla yogurt
  • 1/4 cup brewed coffee
  • 1 banana
  • 2 teaspoons cocoa powder
  • 2 ice cubes

Directions:

Directions

1. Combine all ingredients in a blender. Process until smooth.

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