Bulgur-Vegetable Burgers with Tahini Slaw
Bulgur-Vegetable Burgers with Tahini Slaw
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This Recipe

  • Skill Level: Intermediate
  • Serves: 4
  • Start to Finish: under 30 minutes
  • Prep: 15 minutes
  • Cook: 10 minutes

Nutrition Facts

Amount per serving:
Total Calories: 265kcal (13%)
  • 444mg (18%) Sodium
  • 37g Carbs
  • 8g Fiber
  • 9g (14%) Fat
  • 2g (8%) Saturated Fat
  • 4g Sugars
  • 11g Protein
  • 128mg (13%) Calcium
  • 3mg (19%) Iron
265kcal (13%)444mg (18%)37g8g9g (14%)4g11g2g (8%)
This meal provides a serving each of whole grains, vegetables, and protein.

Ingredients:

  • 2 cups shredded cabbage (red, green, or a mix)
  • 2 tablespoons nonfat yogurt
  • 1 tablespoon tahini
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup bulgur
  • 1 cup boiling water
  • 1/2 cup canned white beans, well-drained
  • 2 tablespoons finely chopped roasted cashews
  • 1/2 cup shredded carrots
  • 1/2 cup fresh spinach, cut into thin ribbons
  • 4 scallions, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon paprika
  • 1 egg
  • 1/2 cup whole-wheat bread crumbs
  • 1 tablespoon olive oil
  • 4 whole-wheat hamburger buns
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Directions:

Directions

Mix cabbage, yogurt, tahini, and cayenne in a small bowl; set aside. Combine bulgur and boiling water in a heatproof bowl. Cover and let soak for 30 minutes. In a medium bowl, mash white beans into a paste with a wooden spoon. Stir in cashews, carrots, spinach, scallions, salt, pepper, paprika, and egg; add bread crumbs and bulgur and mix well. Form into 4-inch patties. Heat oil in a skillet over medium heat. Cook the patties for 4 minutes, then flip and cook for 3 minutes more or until heated through and golden brown. Place each one on a bun and serve with slaw.
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