Cereal and Fruit Parfait
Cereal and Fruit Parfait

This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: under 15 minutes
  • Prep: 5 minutes
  • Cook:

Nutrition Facts

Amount per serving:
Total Calories: 563kcal (28%)
  • 57mg (2%) Sodium
  • 44g Carbs
  • 9g Fiber
  • 38g (58%) Fat
  • 11g (57%) Saturated Fat
  • 19g Sugars
  • 16g Protein
  • 471mg (47%) Calcium
  • 7mg (40%) Iron
563kcal (28%)57mg (2%)44g9g38g (58%)19g16g11g (57%)
By Alexandra Borgia

Ingredients:

  • 1/4 cup flaked whole grain cereal or cereal and lowfat granola mixture
  • 1/4 cup plain lowfat yogurt or lowfat sour cream
  • 1/4 cup roasted nuts or sesame seeds
  • 1/4 cup fresh, thinly-sliced fresh fruit (such as apples and pears) or berries
  • 1 teaspoon honey
  • 1 teaspoon cacao nibs

Directions:

Directions

In a parfait glass, layer the first 4 ingredients in the order listed. Drizzle with honey and sprinkle with nibs. Serve with sprig of mint.
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