Chicken Fried Rice With Vegetables
Chicken Fried Rice With Vegetables

This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: under 1 hour
  • Prep: 10 minutes
  • Cook: 40 minutes

Nutrition Facts

Amount per serving:
Total Calories: 371kcal (19%)
  • 893mg (37%) Sodium
  • 46g Carbs
  • 4g Fiber
  • 7g (10%) Fat
  • 1g (6%) Saturated Fat
  • 4g Sugars
  • 31g Protein
  • 60mg (6%) Calcium
  • 2mg (12%) Iron
371kcal (19%)893mg (37%)46g4g7g (10%)4g31g1g (6%)

Ingredients:

  • 2 teaspoons sesame oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 pound skinless, boneless chicken breasts, cut into 1/2-inch pieces
  • 1 cup uncooked brown rice
  • 1 tablespoon reduced-sodium soy sauce
  • 1 cup diced carrots
  • 2 1/4 cups reduced-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup frozen green peas, thawed
  • 1/4 cup chopped green onions

Directions:

Directions

Heat oil in a medium saucepan over medium heat. Add onion and garlic and sauté 2 minutes, until soft. Place chicken in saucepan and sauté 5 minutes, until browned on all sides, stirring frequently. Add rice and cook 1 minute, until translucent. Stir in soy sauce to coat rice. Add carrots, chicken broth, salt and pepper and bring mixture to a boil. Reduce heat, cover and simmer 30 minutes, until liquid is absorbed and rice is tender. Stir in peas and green onions and heat through.
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