Cold Corn and Pepper Soup
Cold Corn and Pepper Soup

This Recipe

  • Skill Level: Beginner
  • Serves: 6
  • Start to Finish: under 1 hour
  • Prep: 15 minutes
  • Cook: 30 minutes

Nutrition Facts

Amount per serving:
Total Calories: 101kcal (5%)
  • 307mg Sodium
  • 22g Carbs
  • 3g Fiber
  • 1g Fat
  • 0g Saturated Fat
  • 6g Sugars
  • 4g Protein
  • 11mg Calcium
  • 1mg Iron
101kcal (5%)307mg22g3g1g6g4g0g
A healthy, refreshing way to cool down on a hot summer's day.


  • 4 cups fresh corn kernels
  • 2 yellow peppers, cored, seeded, and chopped
  • 1 cup water
  • 2 cloves garlic
  • Salt
  • Pepper
  • 2 tablespoon (metric) fresh dill, chopped



In a large saucepan, bring the first 5 ingredients to a boil. Reduce heat to low; simmer for 25 minutes. Transfer soup in batches to blender and whip until velvety. Pour through sieve into a bowl, pushing on sieve with back of a spoon to drain off solids. Season with salt and freshly ground pepper to taste; chill. Ladle into bowls; garnish with fresh chopped dill.
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