Creamy Corn Chowder
Creamy Corn Chowder

Photo Credit

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This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: under 15 minutes
  • Prep: 3 min.
  • Cook: 12 min.

Nutrition Facts

Amount per serving:
Total Calories: 202kcal (10%)
  • 458mg (19%) Sodium
  • 42g Carbs
  • 6g Fiber
  • 2g (3%) Fat
  • 1g (3%) Saturated Fat
  • 7g Sugars
  • 9g Protein
  • 95mg (10%) Calcium
  • 2mg (11%) Iron
202kcal (10%)458mg (19%)42g6g2g (3%)7g9g1g (3%)
This creamy corn chowder provides lots of vitamins A, B and C, potassium, fiber, folic acid, and calcium.

Ingredients:

  • 2/3 cup low-fat milk
  • 1 1/2 tablespoons cornstarch
  • 1 16-ounce bag frozen combination broccoli, corn and red peppers (cut up any large pieces)
  • 1 15-ounce can cream style corn
  • 1/2 cup thinly sliced scallions
  • 1 cup canned chicken broth
  • 1/2 teaspoon cumin
  • 1/4 teaspoon pepper (or to taste)
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Directions:

Directions

In a large saucepan, dissolve cornstarch in milk. Add all vegetables, broth and cumin. Bring to boil, stirring often. Reduce heat to medium-low. Simmer until vegetables are tender, 10 minutes. Add pepper; serve.
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