"Crispy" Chicken Bake
"Crispy" Chicken Bake

Photo Credit

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This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: Less than 1 hour
  • Prep: 10 minutes
  • Cook: 25 minutes

Nutrition Facts

Amount per serving:
Total Calories: 179
  • 348mg Sodium
  • 11g Carbs
  • 1g Fiber
  • 3g Fat
  • 1g Saturated Fat
  • 2g Sugars
  • 26g Protein
  • 15mg Calcium
  • 4mg Iron


  • Extra virgin olive oil spray
  • 4 chicken breasts, boneless 1-inch thick
  • 1 1/4 cups flaked whole grain cereal
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg white
  • 1/3 cup water



1. Preheat oven to 375°F. Lightly coat an 8x8-inch baking sheet with cooking spray.
2. Trim fat and skin from chicken breasts, wash under cool, running water, and pat dry with paper towel.
3. Place dry ingredients (cereal through dried herbs and spices) in a large, sealable plastic baggie. Seal and crush with back of pan or break up using hands until mixture is well-crumbled.
4. In a medium mixing bowl, whisk together egg white and water until frothy. Dip each chicken breast into egg-white mixture, then dip into baggie, coating both sides with crumb mixture. Spray each breast lightly with oil on both sides and place on baking sheet. Bake 20 to 25 minutes.

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