David Kirsch's Sesame Chicken Fingers
In the mood for finger food? Try these delicious, low-fat sesame chicken fingers by David Kirsch.
Nutrition Score per serving
227 calories
12 g protein
40 g carbohydrate
3 g fat
0 g saturated fat
10 g fiber
4 g sugar
Serves: 1
Prep Time: 1 hour
Ingredients
| 1⁄4 | t | light soy sauce |
| 1⁄4 | t | Dijon mustard |
| 1 | t | water |
| 1 | t | turmeric |
| 4 | oz | chicken |
| 1 | T | toasted black and white sesame seeds |
Instructions
1. In a small bowl, mix the soy sauce, mustard, water, and turmeric.
2. Marinate the chicken in the mixture up to 1 hour.
3. Coat the chicken with sesame seeds.
4. Preheat oven to 350°F.
5. Place the chicken on a nonstick baking pan.
6. Bake 12 to 15 minutes or until chicken strips are cooked through.
