Edamame and Orange-Miso-Glazed Tofu Recipe
Nutrition Score per serving
(2 slices tofu
Ingredients
| 1⁄4 | c | freshly squeezed orange juice |
| 1 | T | light miso |
| 1 | T | canola oil |
| 1 | red bell pepper, seeded and chopped | |
| 1 | yellow bell pepper, seeded and chopped | |
| 2 | c | frozen shelled edamame |
| 5 | scallions, thinly sliced | |
| Salt and freshly ground | ||
| black pepper | ||
| 1 14-ounce package light firm tofu, patted dry and cut into 8 slices | ||
| Cooking spray | ||
| 2 | T | chopped |
| fresh cilantro |
Instructions
Preheat broiler to high. Whisk together orange juice and miso in a small bowl and set aside.
Heat oil in a large skillet over medium-high heat. Mix in red and yellow peppers and cook for about 5 minutes or until tender. Add edamame and cook for 2 minutes more, then stir in scallions and 1 1/2 tablespoons of the miso mixture. Toss well and cook for 1 minute more or until scallions are tender. Season with salt and pepper to taste; set aside.
Place tofu on a baking sheet coated with cooking spray. Brush tops with the miso mixture. Place in the broiler 12 to 14 inches from heat and cook for 1 to 2 minutes or until lightly browned. Flip tofu, brush with the remaining miso mixture, and broil for 1 to 2 minutes more. Spoon edamame and pepper mixture on top, sprinkle with cilantro, and serve.
