Edamame Dip
Edamame Dip

Photo Credit

Getty images

This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: under 15 minutes
  • Prep: 8 mins

Nutrition Facts

Amount per serving:
Total Calories: 189kcal
  • 335mg Sodium
  • 10g Carbs
  • 4g Fiber
  • 13g Fat
  • 2g Saturated Fat
  • 0g Sugars
  • 11g Protein
  • 186mg Calcium
  • 4mg Iron
189kcal 335mg 10g4g13g 0g11g2g
Serve this dip with wedges of whole-wheat pita bread and an assortment of vegetable crudité, such as celery, endive leaves, baby carrots, and cucumber.


  • 1 12-ounce package frozen organic shelled edamame, thawed
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon sea salt
  • 1 cup water
  • 1 cup chopped fresh parsley leaves



Place edamame in a food processor. Add the oil, vinegar, salt, and water and pulse until smooth. The mixture should look like a thin hummus; if it’s too thick, add more water. Taste and add more salt if necessary. Add parsley and pulse briefly to blend (flecks of parsley should still be visible). Transfer to a bowl; garnish with more parsley, if desired, and serve with pita wedges and/or crudités.

comments powered by Disqus