Healthy Pancakes with Pomegranate
Healthy Pancakes with Pomegranate

Photo Credit

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This Recipe

  • Skill Level: Intermediate
  • Serves: 2
  • Start to Finish: Less than 30 minutes
  • Prep: 5 minutes
  • Cook: 8 minutes

Nutrition Facts

Amount per serving:
Total Calories: 160cal
  • 237 Sodium
  • 18g Carbs
  • 1g Fiber
  • 6g Fat
  • 3g Saturated Fat
  • 8g Sugars
  • 9g Protein
  • 93mg Calcium
  • 1mg Iron
160cal 23718g1g6g8g9g3g

Ingredients:

  • 1 egg, separated
  • 1 egg white
  • 1/2 cup yogurt
  • 3 tablespoons flour
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon sugar
  • 1 pinch of salt
  • 1/2 teaspoon butter
  • 1/4 cup pomegranate seeds (or other fruit)
  • Maple syrup
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Directions:

Directions

1. Separate one egg. Combine yolk in a small bowl with the yogurt, flour and vanilla extract. Stir well with a fork.
2. Separate the second egg. In a larger bowl, beat the two egg whites, sugar, and salt until they are fluffy and hold a soft peak.
3. Scrape about a third of the egg whites into the yolk-yogurt mixture and stir to lighten. Very gently, fold in the rest of the egg whites, trying not to deflate them.
4. Melt the butter in a small nonstick pan over medium-low heat. When the pan is hot, add half of the batter. Cook 3-4 minutes, until brown, then flip and cook 3-4 minutes on the reverse side.
5. Repeat with the remainder of the batter.
6. Top with pomegranate seeds and a thin slice of butter. Serve with syrup.
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