Healthy Recipe: Guacamole de Frutas
Heart-healthy guacamole dip gets a boost with four kinds of vitamins and minerals in this fruit enhanced recipe.
Nutrition Score per serving
(1∕2 cup guacamole): 149 calories
10g fat (1g saturated)
15g carbs
2g protein
6g fiber
16mg calcium
1mg iron
6mg sodium
Serves: 4
Prep Time: 10 minutes
Cook Time: NA
Ingredients
| 2 | Haas avocados | |
| 1⁄2 | t | fresh lime juice |
| 1⁄4 | yellow onion, diced | |
| 1⁄2 | mango, peeled and diced | |
| 1⁄2 | yellow peach, peeled and diced | |
| 1⁄2 | Granny Smith apple, peeled and diced | |
| 1⁄4 | habanero pepper, seeds removed, minced | |
| 1 | t | slivered basil |
| 2 | T | pomegranate seeds |
| salt |
Instructions
1. Using a small knife, cut each avocado in half and remove the pit. Cut the flesh of each avocado lengthwise 4 times, then crosswise 4 times to form small cubes. Scoop cubes into a medium mixing bowl and mash with a fork until chunky.
2. Stir in the next 7 ingredients and 1 tablespoon pomegranate seeds; season with salt. Garnish with remaining pomegranate seeds and serve immediately with warm corn tortillas or chips.
Guacamole recipe courtesy of Julian Medina, executive chef and owner of Toloache restaurant in New York City.
