High Fiber Grapefruit & Avocado Salad Recipe
Tired of the same old greens in your salad recipe? Belgian endive serves up a new twist.
Nutrition Score per serving
(3 cups) 285 calories
20 g fat
4 g saturated fat
25 g carbs
6 g protein
8 g fiber
131 mg calcium
1 mg iron
378 mg sodium.
Serves: 4
Prep Time: 30 minutes
Cook Time: 30 minutes
Ingredients
| 2 | large red grapefruits | |
| 8 | c | baby arugula |
| 2 | ripe avocados, cored, peeled, and thinly sliced | |
| 1 | small head Belgian endive, cut crosswise into 1∕2-inch pieces | |
| 1 | c | thinly sliced red onion |
| 2 | oz | herb and garlic goat cheese, crumbled |
| 2 | T | olive oil |
| 1 | T | white wine vinegar |
| 2 | T | grapefruit juice |
| Zest of 1 orange | ||
| 1 | t | Dijon mustard |
| 1⁄2 | t | salt |
| 1⁄8 | t | freshly ground black pepper |
Instructions
Peel the grapefruits and remove pith. Hold grapefruits over a bowl and remove sections by slicing along membranes; let juice collect in bowl.
Divide grapefruit sections, arugula, avocado, endive, onion and goat cheese among four plates.
In a small jar, combine oil, vinegar, grapefruit juice, zest, mustard, salt and pepper until blended. Drizzle over grapefruit & avocado salads and serve.
Try the high fiber sweet potato & shrimp chowder recipe. >>
Divide grapefruit sections, arugula, avocado, endive, onion and goat cheese among four plates.
In a small jar, combine oil, vinegar, grapefruit juice, zest, mustard, salt and pepper until blended. Drizzle over grapefruit & avocado salads and serve.
Try the high fiber sweet potato & shrimp chowder recipe. >>
