Mashed Roasted Sweet Potatoes
Mashed Roasted Sweet Potatoes

Photo Credit

Getty Images

This Recipe

  • Skill Level: Beginner
  • Serves: 6
  • Start to Finish: Less than 2 hours
  • Prep: 10 minutes
  • Cook: 45 minutes

Nutrition Facts

Amount per serving:
Total Calories: 102
  • 429mg Sodium
  • 11g Carbs
  • 1g Fiber
  • 6g Fat
  • 4g Saturated Fat
  • 4g Sugars
  • 2g Protein
  • 66mg Calcium
  • 0mg Iron
102429mg 11g1g6g 4g2g4g


  • 2 large yams or sweet potatoes
  • 3 tablespoons butter
  • 1/4 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 cup nonfat milk



1. Preheat oven to 375°F.
2. Wrap sweet potatoes individually in aluminum foil. Bake for about 45 minutes, or until tender all the way through when poked with the tip of a paring knife.
3. Remove from oven and set aside for 5 to 10 minutes, or until cool enough to handle. Unwrap potatoes and split in half lengthwise.
4.Scoop flesh into a bowl and add butter, cinnamon, and salt. Mash with a potato masher, keeping the texture slightly chunky.
5. Add nonfat milk and mix gently until completely incorporated, adding a bit more milk if desired. Texture should be thick yet loose and light. Serve warm.


comments powered by Disqus