Nectarine and Raspberry Sundaes
Have this for breakfast: Swap frozen yogurt for lowfat plain
Nutrition Score per serving
(1 sundae): 240 calories
1 g fat (3% of calories)
0 g saturated fat
54 g carbs
6 g protein
6 g fiber
154 mg calcium
1 mg iron
74 mg sodium
Serves: 6
Prep Time: 5 minutes
Cook Time: N/A
Ingredients
| 3 | c | fresh raspberries, divided |
| 1⁄3 | c | confectioners’ sugar |
| 4 | ripe nectarines, pitted and cubed | |
| 1 | q | nonfat all-natural |
| vanilla frozen yogurt |
Instructions
BLEND 2 cups raspberries and confectioners' sugar in a food processor until smooth.
STRAIN the sauce through a fine mesh sieve into a small bowl, pressing on the solids with a rubber spatula. Discard the solids; set sauce aside.
LAYER nectarines, frozen yogurt, and raspberry sauce in 6 glasses.
GARNISH with the remaining raspberries and serve immediately.
