Peanut-Butter Smoothie
Peanut-Butter Smoothie

Photo Credit

Getty Images

This Recipe

  • Skill Level: Beginner
  • Serves: 2
  • Start to Finish: under 15 minutes
  • Prep: 5 minutes
  • Cook: n/a

Nutrition Facts

Amount per serving:
Total Calories: 359
  • 84mg Sodium
  • 42g Carbs
  • 5g Fiber
  • 17g Fat
  • 4g Saturated Fat
  • 27g Sugars
  • 16g Protein
  • 244mg Calcium
  • 1mg Iron
35984mg 42g5g17g 27g16g4g

Indulge in this creamy, no-fuss treat. Peanut butter is packed with the same healthy monounsaturated fats as olive oil and avocados.


  • 2 medium-size ripe peeled and frozen bananas
  • 1 1/2 cups nonfat milk
  • 4 tablespoons natural, unsalted, smooth peanut butter
  • 1/2 teaspoon pure vanilla extract
  • Chocolate syrup (optional)



1. Break the frozen bananas into several pieces and place in blender.
2. Add milk, peanut butter, and vanilla. Blend until smooth. Garnish with a swirl of chocolate syrup if desired.

*Nutritional information does not include optional chocolate syrup.

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