Pitas with Cumin-Scented Pinto Bean Paté
Pitas with Cumin-Scented Pinto Bean Paté

Photo Credit

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This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: under 4 hours
  • Prep: 10 minutes
  • Cook: 2 hours

Nutrition Facts

Amount per serving:
Total Calories: 276
  • 1242mg Sodium
  • 54g Carbs
  • 11g Fiber
  • 3g Fat
  • 0g Saturated Fat
  • 2g Sugars
  • 12g Protein
  • 86mg Calcium
  • 5mg Iron
2761242mg 54g11g3g2g12g0g
This pâté can also be served as a dip (like hummus) with sliced vegetables.

Ingredients:

  • 1 3/4 cups pinto beans, cooked or canned
  • 1 teaspoon ground cumin
  • 1 tablespoon fresh lime juice
  • 1 teaspoon minced garlic
  • 1 small scallion, roughly chopped
  • 1 cup fresh Italian (flat-leaf) parsley, roughly chopped
  • 1 teaspoon salt
  • Freshly ground black pepper
  • Cayenne
  • 1 medium-size ripe tomato, diced
  • 4 whole-wheat pitas
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Directions:

Directions

1. Place the pinto beans, cumin, lime juice, garlic, scallion, and parsley in a food processor and process until smooth.
2. Transfer to a bowl and season with salt, black pepper, and cayenne. Cover the mixture and chill for at least 2 hours.
3. When ready to serve, fold in the diced tomato. Stuff each pita with one-fourth of the mixture. Top with more chopped parsley, if desired, and serve.

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