Pumpkin-Gingerbread Waffles
Nutrition Score per serving
(1 waffle and 1 tbsp. chutney): 298 calories
2 g fat (5% of calories)
<1 g saturated fat
62 g carbs
9 g protein
5 g fiber
152 mg calcium
3 mg iron
56 mg sodium
Serves: 8
Prep Time: 5 minutes
Cook Time: 25-30 minutes
Ingredients
| 3 | c | all-purpose flour |
| 1 | T | baking powder |
| 2 | t | ground ginger |
| 1 | T | cinnamon |
| 1 | T | nutmeg |
| 1⁄4 | t | salt |
| 1⁄4 | c | sugar |
| 1⁄4 | c | brown sugar |
| 1 | whole egg | |
| 3 | egg whites | |
| 1 1⁄2 | c | canned |
| pumpkin purée | ||
| 1 | c | nonfat milk |
| 1 | T | vanilla extract |
| 1⁄2 | c | cranberry apple chutney |
Instructions
In a large bowl, stir together all dry ingredients. In another bowl, mix wet ingredients. Stir together both mixtures. Pour about one-eighth of the mixture (half a cup) into a standard 8-inch waffle maker and cook according to the manufacturer's instructions, usually 3 to 4 minutes. Serve each waffle topped with chutney.
Get the cranberry apple chutney recipe here.
