Seafood Frittata
Seafood Frittata

Photo Credit

Getty Images

This Recipe

  • Skill Level: Intermediate
  • Serves: 4
  • Start to Finish: under 1 hour
  • Prep: 35 minutes
  • Cook: 10 minutes

Nutrition Facts

Amount per serving:
Total Calories: 254kcal (13%)
  • 506mg (21%) Sodium
  • 7g Carbs
  • 2g Fiber
  • 15g (24%) Fat
  • 6g (30%) Saturated Fat
  • 4g Sugars
  • 23g Protein
  • 113mg (11%) Calcium
  • 4mg (23%) Iron
254kcal (13%)506mg (21%)7g2g15g (24%)4g23g6g (30%)
Wake up and smell the curry with this protein-packed Seafood Frittata.

Ingredients:

  • 8 eggs
  • 1 1/2 tablespoons butter
  • 1 zucchini, sliced lengthwise and crosswise into strips
  • 1 onion, minced
  • Pinch curry powder
  • 6 ounces peeled shrimp
  • 1 bunch fresh Italian parsley
  • 1/2 cup cherry tomatoes, halved
  • Dash paprika
  • Salt
  • Freshly ground pepper

Directions:

Directions

1. Preheat oven to 350° F. Blend eggs in a bowl with a fork (don't beat). Melt 1 tablespoon of butter in an oven-safe skillet on medium heat. Add eggs and zucchini. Add pepper, onion, and curry powder. Place the shrimp, parsley, and tomatoes on top. Sprinkle with paprika. 2. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata has doubled in volume. Dab remaining butter over the frittata. Season with pepper and salt to taste. Cut into 4 wedges and serve immediately.
Comments
comments powered by Disqus