Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute
Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute

Photo Credit

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This Recipe

  • Skill Level: Intermediate
  • Serves: 2
  • Start to Finish: under 1 hour

Nutrition Facts

Amount per serving:
Total Calories: 316kcal (16%)
  • 662mg (28%) Sodium
  • 43g Carbs
  • 11g Fiber
  • 3g (4%) Fat
  • 0g (2%) Saturated Fat
  • 19g Sugars
  • 35g Protein
  • 207mg (21%) Calcium
  • 4mg (20%) Iron
316kcal (16%)662mg (28%)43g11g3g (4%)19g35g0g (2%)

Ingredients:

  • 10 ounces large scallops
  • 1 pound broccoli florets
  • 1 pound cauliflower florets
  • 1 cup freshly squeezed orange juice
  • 1 teaspoon curry powder
  • Cooking oil spray
  • Salt and freshly ground black pepper

Directions:

Directions

1. Coat a nonstick skillet with cooking spray and heat. Add scallops and season with the curry powder, salt, and pepper. Cook until scallops are golden brown. 2. Add broccoli, cauliflower, and orange juice. Cook until broccoli is bright green and tender to the fork. 3. To serve, spoon scallops and vegetables into shallow bowls. Drizzle with orange sauce.

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