Tropical Comfort Food
Tropical Comfort Food

Photo Credit

Getty Images

This Recipe

  • Skill Level: Intermediate
  • Serves: 4
  • Start to Finish: Less than 1 hour
  • Prep: 20 minutes
  • Cook: 20 minutes

Nutrition Facts

Amount per serving:
Total Calories: 447
  • 405mg Sodium
  • 26g Carbs
  • 10g Fiber
  • 31g Fat
  • 5g Saturated Fat
  • 14g Sugars
  • 21g Protein
  • 56mg Calcium
  • 2mg Iron
447405mg 26g10g31g14g21g5g

Cure island fever with this fun dish!


  • 8 cups romaine lettuce
  • 2 cups sliced mango
  • 2 avocados, sliced
  • 12 ounces boneless, skinless chicken breast
  • Salt
  • Pepper
  • 1/4 cup extra-virgin olive oil
  • Juice of 1 lime
  • 1/4 teaspoon brown sugar



1. Preheat broiler or grill. Combine the lettuce, mango, and avocado in a large salad bowl and place in the refrigerator to chill.
2. Wash chicken breast and pat dry. Season with salt and pepper.
3. Grill or broil for 10 to 12 minutes per side. As chicken cooks, whisk together olive oil, lime juice, and brown sugar in a small bowl. Set aside.
4. When chicken is done, slice into strips and add to the bowl with the salad. Pour dressing over salad and toss to combine. Serve immediately.

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