Tuna Melt
Tuna Melt

Photo Credit

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This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: Less than 15 minutes
  • Prep: 5 minutes
  • Cook: 8 minutes

Nutrition Facts

Amount per serving:
Total Calories: 245
  • 686mg Sodium
  • 16g Carbs
  • 3g Fiber
  • 4g Fat
  • 2g Saturated Fat
  • 5g Sugars
  • 35g Protein
  • 316mg ( Calcium
  • 2mg Iron
245686mg16g3g4g 5g35g2g

This nutritious meal is packed with omega-3 fatty acids, vitamin C, fiber, folate, and iron.

Ingredients:

  • 2 6-ounce cans chunk white tuna in water, drained
  • 1/3 cup fat-free mayonnaise
  • 1/4 cup water-packed roasted red peppers, diced
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon ground black pepper
  • 4 slices whole-grain bread
  • 1 cup baby spinach leaves, stems trimmed
  • 4 1-ounce slices reduced-fat Swiss cheese
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Directions:

Directions

1. Preheat broiler. Mix tuna, mayonnaise, red peppers, mustard, and black pepper together.
2. Arrange spinach leaves on bread slices. Top spinach with the tuna mixture and cheese slices.
3. Transfer sandwiches to a baking sheet and broil for 1-2 minutes, until cheese melts.

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