Vegetable Fried Rice
Vegetable Fried Rice

Photo Credit

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This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: Less than 30 minutes
  • Prep: 20 minutes
  • Cook: 8 minutes

Nutrition Facts

Amount per serving:
Total Calories: 391
  • 357mg Sodium
  • 49g Carbs
  • 6g Fiber
  • 13g Fat
  • 2g Saturated Fat
  • 4g Sugars
  • 21g Protein
  • 70mg Calcium
  • 3mg Iron
391357mg 49g6g13g 4g21g2g

Ingredients:

  • 2 tablespoons peanut or vegetable oil, divided
  • 1/2 cup chopped red onion
  • 2 cups bite-sized broccoli florets
  • 1 cup corn (fresh or frozen)
  • 3 cups cold cooked brown rice
  • 1 cup fresh shelled or frozen peas
  • 1/2 pound smoked chicken, cubed (about 2 cups)
  • 1/4 cup finely chopped fresh chives
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Zest of 1 lime
  • 1 tablespoon lime juice

Directions:

Directions

1.Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until hot. Swirl in 1 tablespoon of oil, add red onion and stir-fry 10 seconds.
2. Add broccoli and corn and stir-fry 1-2 minutes or until broccoli is bright green. Transfer to a medium bowl. Add remaining 1 tablespoon oil, rice and peas to wok and stir-fry 2-3 minutes, separating rice with a metal spatula.
3. Return broccoli and corn to wok. Add smoked chicken, chives, salt and pepper and stir-fry 1-2 minutes, or until heated through. Stir in lime zest and juice. Divide among 4 bowls.

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