Sesame Cucumber Greek Yogurt Bowl
Sesame Cucumber Greek Yogurt Bowl

Photo Credit

Sara Tenenbein

This Recipe

  • Serves: 1
  • Start to Finish: less than 15 minutes

Nutrition Facts

Amount per serving:
Total Calories: 237
  • 386mg Sodium
  • 19g Carbs
  • 2g Fiber
  • 10g Fat
  • 1g Saturated Fat
  • 19g Protein
  • 140mg Calcium
  • 1mg Iron
237386mg19g2g10g19g 1g
Fruit and granola aren’t the only toppings for Greek yogurt. Try this savory breakfast.


  • 1 teaspoon raw honey
  • 1 container (6 ounces) plain nonfat Greek yogurt
  • 1/4 small cucumber, cut into strips
  • 2 tablespoons sunflower seeds
  • 1 pinch sea salt
  • 1 pinch chili powder
  • 1/4 teaspoon toasted sesame oil
  • 1 pinch garlic powder
  • 1/4 teaspoon chopped chives (optional)



Swirl honey into yogurt and place in the center of a plate or bowl. Surround with cucumber and sunflower seeds. Top with sea salt, chili powder, sesame oil, and garlic powder. Garnish with chives, if desired.
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