Skinny Mac 'n' Cheese
Skinny Mac 'n' Cheese

Photo Credit

Cassey Ho

This Recipe

  • Serves: 2
  • Start to Finish: Less than 15 minutes

Nutrition Facts

Amount per serving:
Total Calories: 42
  • 259 mg Sodium
  • 3g Carbs
  • 1g Fiber
  • 1g Fat
  • 0.5g Saturated Fat
  • 4.5g Protein
  • 89mg Calcium
  • 0g Iron
42259 mg3g1g1g4.5g0.5g

Made from a type of yam, shirataki noodles have a satisfying chewy texture, yet are super low-calorie and low-carb. Be sure to round out this meal with a big salad or other veggies so you stay satisfied.


  • 1 bag (7 ounces) shirataki ziti noodles
  • 1 pinch salt
  • 2 tablespoons unsweetened almond milk
  • 2 tablespoons low-fat cottage cheese
  • 3 tablespoons shredded low-fat cheddar cheese
  • 1/4 teaspoon dry mustard
  • 1 pinch cayenne pepper



Wash noodles thoroughly in water and pat dry with a paper towel. Place in a bowl and mix in remaining ingredients, adding pepper to taste. Microwave for 2 to 3 minutes until cheese is fully melted.

Recipe provided by Cassey Ho of Blogilates

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