Spiced Red-Pepper Hummus
Spiced Red-Pepper Hummus

Photo Credit

Getty Images

This Recipe

  • Skill Level: Beginner
  • Serves: 8
  • Start to Finish: under 15 minutes
  • Prep: 12 minutes
  • Cook: n/a

Nutrition Facts

Amount per serving:
Total Calories: 98kcal (5%)
  • 242mg (10%) Sodium
  • 15g Carbs
  • 3g Fiber
  • 3g (5%) Fat
  • 0g (2%) Saturated Fat
  • 1g Sugars
  • 4g Protein
  • 42mg (4%) Calcium
  • 1mg (7%) Iron
98kcal (5%)242mg (10%)15g3g3g (5%)1g4g0g (2%)

This Middle Eastern dish makes for a supremely healthy snack.

Ingredients:

  • 4 cloves garlic, unpeeled
  • 1/3 cup fresh parsley leaves, packed
  • 15 ounce can chickpeas (garbanzos), rinsed and drained
  • 1 cup jarred roasted red peppers, rinsed and drained
  • 6 pitted oil-cured black olives
  • 2 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon (Metric) mild cayenne pepper sauce, such as Frank's Red Hot or Texas Pete
  • Pre-cut vegetable sticks and whole-wheat pita wedges, for dipping

Directions:

Directions

1. Place garlic in a small dish (or custard cup). Add enough water to just cover garlic (about 3 tablespoons). Cover dish with plastic wrap and microwave for 1 minute at full power; discard water.
2. When cool enough to handle, squeeze garlic into the food processor. Add parsley and process until chopped. Add chickpeas, red peppers, olives, tahini, lemon juice, and pepper sauce. Blend until smooth. Serve with pita triangles and raw vegetable sticks.

Comments
comments powered by Disqus